My Blog

Dive deep into my thoughts about eating well, living well, and connecting to your ancestral heritage.

The Pain of the Grandmothers

What the epigenetic impacts on the bodies of people conceived in states of trauma and un-wantedness?

My Dad’s Not My Dad! Navigating surprises from home DNA tests

DNA tests can sometimes reveal big surprises. How do you navigate them?

The Healing Tree

A journey of Ancestral Lineage Healing to heal intergenerational trauma handed down through my direct Shumway lineage.

Joseph B. Shumway, AG®