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Ancestral Health Coaching

You've tried all the diets.
You've joined all the gyms.
The scales don't budge.
You don't know what to eat anymore.

If this sounds familiar, then a health coach may be what you're looking for!

My Philosophy

Joseph Shumway Health Coach

​​I believe our natural state as humans is to be healthy, vibrant, creative, and compassionate.

As a certified Primal Health Coach and Accredited Genealogist, I teach people to reclaim their natural state of health and wellbeing through ancestral health, discovery, and connection. 

If you feel it's your time to reclaim your natural state of real, sustainable health, and find renewed purpose, passion, and vision about your future, I would LOVE to spend 30-minutes in a free, no-obligation Discovery Call to see if my practice is right for you. I look forward to being a part of your journey!

Hi! 👋   I'm Joseph!

A fun, caring, non-judgmental health coach!

As YOUR coach...

My role is to help you:

  • Gain confidence in knowing what foods YOUR body needs to reach its optimal state of health!

  • Fall in love with food, and preparing it in your kitchen again!

  • Never be a slave to calorie counting, weighing, and measuring EVER AGAIN!

  • Learn how to exercise and move in fun, stress-free ways that don't even require a gym membership!

But most importantly...

I am your cheerleader, and I want to help you become the most healthy and vibrant version of YOU!

Whether that involves weight loss, gaining energy, developing better gut and digestive health, learning what to eat, how to exercise properly, or ALL OF THE ABOVE!

I am here as your coach to guide you from where you ARE to where you WANT to be!

African American couple preparing a meal

What You'll Learn!

Become empowered and in control of your health by understanding what foods are best suited for it!

Learn how to move and exercise your body without burning yourself out, spending hours at the gym each week, and developing chronic exercise habits!

Learn how to manage stress through simple lifestyle habits that will support your new state of health.

Learn how to read labels and never fall victim to tricky and deceptive food labeling and marketing tactics!

Learn how to tap into your inner-self so you can sustainably adopt new habits, beliefs, and a new, fresh outlook on life!

Learn how to fall in love with REAL food and your kitchen!

My Programs

This is my signature program where you get the most bang for your buck. In 12 weeks, my goal is to help you achieve your goals through in-depth, personalized coaching on ancestral health and metabolic therapy! THEN, not only will you learn about food, but we'll also get the chance to dive into your beliefs and identify how your emotional relationship with food may be standing in the way of you reaching your goals!

In this 12-week program, you will receive:

The Metabolic Reboot

4-Week Metabolic Reset Program

For those either looking for a more affordable option or a simple crash-course on ancestral health and nutrition, the Metabolic Reboot may be for you! In this short course, I will personally guide you through a 21-day metabolic reset and set you up for long-term success with a powerful education about ancestral nutrition, movement, and lifestyle.

Participants can upgrade to a customized version of my 12-week program at any time.

In this 4-week course, you will receive:

  • Live 1-on-1 coaching video calls

  • Unlimited Text/Email support

  • Primal recipe book

  • Support handouts and videos

  • Guided Pantry Purge



The Beautiful Self

12-Week Health Discovery Program

This is my signature program! In 12 weeks, we will work to achieve your goals through in-depth, personalized coaching on ancestral health and metabolic therapy! THEN, we'll also get the chance to dive into your beliefs and emotional relationship about food, which may be a huge, unseen obstacle in your way!

In this 12-week program, you will receive:

  • Live 1-on-1 coaching video calls (weekly or bi-weekly options)

  • Weekly check-ins

  • Unlimited Text/Email support

  • Primal recipe books

  • Support handouts and videos

  • Guided Pantry Purge

  • Healthy Shopping Field-Trip (in-person or virtual)

Starting at:


Book your free, no-obligation Discovery Call today!

I would love to spend up to 30 minutes with you to hear about your goals and to see if I am the coach to help you reach them!

It can be SCARY to click that button!
Trust me. I know!
But I'm a super friendly, non-judgemental guy! 😊

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© 2020 by Joseph B. Shumway, AG, PHC