My Programs

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The Metabolic Reboot

4-Week short course on ancestral diet

For those either looking for a more affordable option or a simple crash-course on ancestral health and nutrition, the Metabolic Reboot may be for you! In this short course, I will personally guide you through a 21-day metabolic reset and set you up for long-term success with a powerful education about ancestral nutrition, movement, and lifestyle.

Participants can upgrade to a customized version of my 12-week Body Connection program at any time.

In this 4-week course, you will receive:

  • Live 1-on-1 coaching video calls

  • Unlimited Text/Email support

  • Primal recipe book

  • Support handouts and videos

  • Guided Pantry Purge

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The Body Connection

12-Week focus on full body reconnection

In 12 weeks, we will work to achieve your goals through in-depth, personalized coaching on ancestral diet, nutrition, and movement, along with a guided metabolic therapy reset. THEN, we'll also get the chance to dive into your beliefs and emotional relationship about food, which may be a huge, unseen obstacle in your way!

In this 12-week program, you will receive:

  • Live 1-on-1 coaching video calls (weekly or bi-weekly options)

  • Weekly check-ins

  • Unlimited Text/Email support

  • Primal recipe books

  • Support handouts and videos

  • Guided Pantry Purge

  • Healthy Shopping Field-Trip (in-person or virtual)

Image by K. Mitch Hodge

The Ancestor Connection

6-Week focus on ancestral reconnection

This course is designed to help you reconnect to your ancestral lineage by identifying areas of ancestral traumas and intergenerational harm; understanding their affects in your life, and learning how to foster healing, reparation, and forgiveness. We begin with a basic family tree assessment and review of a DNA test's results.

In this 6-week program, you receive weekly 1-on-1 video calls, and will learn:

  • A deeper overview and understanding of your ancestral lineage.

  • How to tap into your body for ancestral wisdom.

  • Reconnecting to lost and ancient cultures of your ancestors.

  • Healthy lifestyle habits to foster greater mental and spiritual well-being.