Ancestral Health, Healing & Discovery
Group
Coaching Programs
Group coaching can be a fun way to foster learning and incorporate new practices and habits with the support of a group! It can also be a more affordable option for some if the cost of on one-on-one coaching isn’t feasible.
How group coaching works:
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Small group of 3-6 people of your choosing!
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Customized session schedule for group members.
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Group video conference for each session.
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Coaching happens in group setting only (no one-on-one coaching).
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Online group support platform offers a space to share ideas, ask questions, and encourage each other. I will be available to answer questions and offer support in the online space between sessions.
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Receive handouts, recipes, and other resources as part of the program.
Ancestral Health & Eating
4-Week short course on ancestral diet
For those either looking for a more affordable option or a simple crash-course on ancestral health and nutrition, the Ancestral Health & Eating program may be for you! In this short course, I will personally guide you and your group members through a 21-day metabolic reset and set you up for long-term success with a powerful education about ancestral nutrition, movement, and lifestyle.
In this 4-week course, members receive:
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4 weekly group video calls
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21-day Metabolic Reboot
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Guided Pantry Purge
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Unlimited online support
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Primal recipes
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Support handouts and videos