Group
Coaching Programs

Group coaching can be a fun way to foster learning and incorporate new practices and habits with the support of a group! It can also be a more affordable option for some if the cost of on one-on-one coaching isn’t feasible.

How group coaching works:

  • Small group of 3-6 people of your choosing!

  • Customized session schedule for group members.

  • Group video conference for each session.

  • Coaching happens in group setting only (no one-on-one coaching).

  • Online group support platform offers a space to share ideas, ask questions, and encourage each other. I will be available to answer questions and offer support in the online space between sessions.

  • Receive handouts, recipes, and other resources as part of the program.

Image by Hannah Busing

The Metabolic Reboot

4-Week short course on ancestral diet

For those either looking for a more affordable option or a simple crash-course on ancestral health and nutrition, the Metabolic Reboot may be for you! In this short course, I will personally guide you through a 21-day metabolic reset and set you up for long-term success with a powerful education about ancestral nutrition, movement, and lifestyle.

Participants can upgrade to a customized version of my 12-week one-on-one Body Connection program at any time.

In this 4-week course, members receive:

  • 4 weekly group video calls

  • 21-day Metabolic Reboot

  • Guided Pantry Purge

  • Unlimited online support

  • Primal recipes

  • Support handouts and videos

$195 (per person)
Coworkers Talking on Video Conference

The Body Connection

8-Week focus on full body reconnection

In 8 weeks, we will work to achieve goals through more in-depth coaching on ancestral diet, nutrition, movement, lifestyle, and mindfulness practices--along with a guided 21-day metabolic reset. THEN, we'll also get the chance to have more in-depth group discussions around changing beliefs and the behaviors that follow.

In this 8-week program, members receive:

  • 6 group video calls

  • 21-day Metabolic Reboot

  • Guided Pantry Purge

  • Healthy Shopping Field-Trip (in-person or virtual)

  • Weekly check-ins, assignments, and support

  • Unlimited online support

  • Primal recipes

  • Support handouts and videos

$395 (per person)